Διαβάστε το νέο μου Αρθρο για την παραγωγή δύναμης από την ταχύτητα στην Κίνηση στο
Kung Fu Portal
http://www.kungfuportal.gr/nea/arthra/dimiurgiadynamis.html
Kung Fu Portal
http://www.kungfuportal.gr/nea/arthra/dimiurgiadynamis.html
Πέμπτη 9 Αυγούστου 2012
Δευτέρα 4 Ιουνίου 2012
Η ΜΥΙΚΗ ΕΛΑΣΤΙΚΟΤΗΤΑ ΚΑΙ Η ΠΑΡΑΓΩΓΗ ΔΥΝΑΜΗΣ ΣΤΟ SANDA
Η ΜΥΙΚΗ ΕΛΑΣΤΙΚΟΤΗΤΑ ΚΑΙ Η ΠΑΡΑΓΩΓΗ ΔΥΝΑΜΗΣ ΣΤΟ SANDA
Άρθρο του Dr. Βασίλη Αγ. ΔρούγαBSc.MSc.PhD, PgS
ΔΙΑΒΑΣΤΕ ΤΟ ΠΛΗΡΕΣ ΑΡΘΡΟ ΣΤΟ
www.kungfu portal.gr
Τρίτη 3 Απριλίου 2012
Tai Chi Chuan for Shoulder Pain Training Form (TCSPF)
Tai Chi Chuan for Shoulder Pain Training Form (TCSPF)
Dr Bill Drougas a Tai Chi And Chi Kung Sifu offers seminars in Tai Chi for Shoulder Pain Form (TCSPF) for Rehabilitation. This for is a Combination of movements from the official four styles of Tai Chi chuan Chen- Yang - Sun and Wu Style.
It is a very easy form to study with or without pain. Thi Health movemnet Form gives you the most great effects of the Tai Chi Chuan Practice and is very easy to learn.
The form is practiced today from many people.
If you want Dr Bill Drougas MSc, PhD for a seminar in your area feel free to contact him at bdrougas@yahoo.com for more information on how to organize a seminar with a less of 10 persons per seminar and per group.
The Health Tai Chi Movement will organize a seminar for instructors on Tai Chi Chuan for Shoulder Pain if you want to attain a seminar for instructor certification contact Dr B. Drougas for information.
Ται Τσι Τσουαν για τον πόνο στην πλάτη και τον Αυχένα
Μια μοναδική φόρμα που αποτελείται από το συνδυασμό συνεχόμενων κινήσεων από τα τέσσερα βασικά στυλ του Ται Τσι Τσουάν και είναι πολύ αποτελεσματική για τους πόνους της πλάτης και το αυχενικό σύνδρομο τόσο για την αποκατάσταση όσο και για την πρόληψη.
Η Φόρμα αυτή είναι απλή και μπορεί να εκπαιδευτεί σε αυτή ο οποιοσδήποτε χωρίς ιδιαίτερη προσπάθεια ανεξαρτήτως ηλικίας και φυσικής κατάστασης.
Αν θέλετε να οργανώσετε ένα σεμινάριο με τον Δρ. Βασίλη Δρούγα BSc. Msc. PhD στην περιοχή σας ή με τα μέλη του συλλόγου σας επικοινωνήστε στο email bdrougas@yahoo.com για να οργανώσετε ένα σχετικό σεμινάριο. Ο ελάχιστος αριθμός ατόμων πρέπει να είναι 10 ανά ομάδα και ανά σεμινάριο. Το σεμινάριο διαρκεί τρείς ώρες ή και περισσότερο ανάλογα με τις απαιτήσεις των συμμετεχόντων.
To Health Tai Chi Movement θα οργανώσει ένα σεμινάριο για εκπαιδευτές στην αντίστοιχη φόρμα. Αν ενδιαφέρεστε παρακαλώ επικοινωνήστε μαζί μας για περισσότερες λεπτομέρειες.
Στο σεμινάριο διδάσκει ο Δρ. Βασίλης Δρούγας BSc. MSc. PhD
Διδάκτωρ Εργοφυσιολογίας στην Ιατρική Σχολή του Πανεπιστημίου Ιωαννίνων με Άριστα και μεταδιδακτορικός ερευνητής στη Βιοκινητική.
Επίσημος διεθνής εκπαιδευτής του Tai chi Chuan - Helath Chi Kung Διεθνής Εκπαιδευτής Kung Fu με περισσότερες από 100 Ερευνητικές Εργασίες σε Διεθνές Επίπεδο.
Dr Bill Drougas a Tai Chi And Chi Kung Sifu offers seminars in Tai Chi for Shoulder Pain Form (TCSPF) for Rehabilitation. This for is a Combination of movements from the official four styles of Tai Chi chuan Chen- Yang - Sun and Wu Style.
It is a very easy form to study with or without pain. Thi Health movemnet Form gives you the most great effects of the Tai Chi Chuan Practice and is very easy to learn.
The form is practiced today from many people.
If you want Dr Bill Drougas MSc, PhD for a seminar in your area feel free to contact him at bdrougas@yahoo.com for more information on how to organize a seminar with a less of 10 persons per seminar and per group.
The Health Tai Chi Movement will organize a seminar for instructors on Tai Chi Chuan for Shoulder Pain if you want to attain a seminar for instructor certification contact Dr B. Drougas for information.
Ται Τσι Τσουαν για τον πόνο στην πλάτη και τον Αυχένα
Μια μοναδική φόρμα που αποτελείται από το συνδυασμό συνεχόμενων κινήσεων από τα τέσσερα βασικά στυλ του Ται Τσι Τσουάν και είναι πολύ αποτελεσματική για τους πόνους της πλάτης και το αυχενικό σύνδρομο τόσο για την αποκατάσταση όσο και για την πρόληψη.
Η Φόρμα αυτή είναι απλή και μπορεί να εκπαιδευτεί σε αυτή ο οποιοσδήποτε χωρίς ιδιαίτερη προσπάθεια ανεξαρτήτως ηλικίας και φυσικής κατάστασης.
Αν θέλετε να οργανώσετε ένα σεμινάριο με τον Δρ. Βασίλη Δρούγα BSc. Msc. PhD στην περιοχή σας ή με τα μέλη του συλλόγου σας επικοινωνήστε στο email bdrougas@yahoo.com για να οργανώσετε ένα σχετικό σεμινάριο. Ο ελάχιστος αριθμός ατόμων πρέπει να είναι 10 ανά ομάδα και ανά σεμινάριο. Το σεμινάριο διαρκεί τρείς ώρες ή και περισσότερο ανάλογα με τις απαιτήσεις των συμμετεχόντων.
To Health Tai Chi Movement θα οργανώσει ένα σεμινάριο για εκπαιδευτές στην αντίστοιχη φόρμα. Αν ενδιαφέρεστε παρακαλώ επικοινωνήστε μαζί μας για περισσότερες λεπτομέρειες.
Στο σεμινάριο διδάσκει ο Δρ. Βασίλης Δρούγας BSc. MSc. PhD
Διδάκτωρ Εργοφυσιολογίας στην Ιατρική Σχολή του Πανεπιστημίου Ιωαννίνων με Άριστα και μεταδιδακτορικός ερευνητής στη Βιοκινητική.
Επίσημος διεθνής εκπαιδευτής του Tai chi Chuan - Helath Chi Kung Διεθνής Εκπαιδευτής Kung Fu με περισσότερες από 100 Ερευνητικές Εργασίες σε Διεθνές Επίπεδο.
Τρίτη 3 Ιανουαρίου 2012
Tai Chi and Multiple Sclerosis
Does Tai Chi/Qi Gong help patients
with Multiple Sclerosis?
Journal of Bodywork and Movement Therapies, Volume 4, Issue 1, Pages 39-48Abstract
Tai Chi posture, has recently been shown in a number of random controlled trials to improve balance, posture, vigour and general well-being in a variety of client groups. These are problems commonly encountered by people with Multiple Sclerosis. The present study was therefore designed as a pilot evaluation of the usefulness of Tai Chi/Qi Gong for people with Multiple Sclerosis. Eight individuals with Multiple Sclerosis were monitored over a 2-month baseline and 2-month intervention. Statistically significant pre to post improvements for the group as a whole were achieved on measures of depression and balance. A 21-item symptom check-list indicated small improvements over a broad range of other self-rated symptoms.
http://linkinghub.elsevier.com/retrieve/pii/S1360859299901390
with Multiple Sclerosis?
Journal of Bodywork and Movement Therapies, Volume 4, Issue 1, Pages 39-48Abstract
Tai Chi posture, has recently been shown in a number of random controlled trials to improve balance, posture, vigour and general well-being in a variety of client groups. These are problems commonly encountered by people with Multiple Sclerosis. The present study was therefore designed as a pilot evaluation of the usefulness of Tai Chi/Qi Gong for people with Multiple Sclerosis. Eight individuals with Multiple Sclerosis were monitored over a 2-month baseline and 2-month intervention. Statistically significant pre to post improvements for the group as a whole were achieved on measures of depression and balance. A 21-item symptom check-list indicated small improvements over a broad range of other self-rated symptoms.
Abstract
Tai Chi posture, has recently been shown in a number of random controlled trials to improve balance, posture, vigour and general well-being in a variety of client groups. These are problems commonly encountered by people with Multiple Sclerosis. The present study was therefore designed as a pilot evaluation of the usefulness of Tai Chi/Qi Gong for people with Multiple Sclerosis. Eight individuals with Multiple Sclerosis were monitored over a 2-month baseline and 2-month intervention. Statistically significant pre to post improvements for the group as a whole were achieved on measures of depression and balance. A 21-item symptom check-list indicated small improvements over a broad range of other self-rated symptoms.No full text is available. To read the body of this article, please view the PDF online.
http://www.taichi-utrecht.nl/docs/taiji-ms.pdf
http://www.taichi-utrecht.nl/docs/taiji-ms.pdf
Tai Chi for Lower Back Pain
Visit the web site at:
http://backpainandtreatment.net/tai-chi-for-back-pain/
Lower back pain exercises are in demand these days due to the fact that back pain is becoming a rather common issue. Thankfully, there are a variety of exercises that can provide relief from excruciating back pain. Exercise routines not only soothe the back from pain but they also improve your overall health condition.
Doing regular exercises will only take a few minutes of your time. You should not have problems in doing your workout routine because you can easily choose the type of exercise that can perfectly fit the tempo, rhythm and complexity of the steps that you want.
If you are looking for a slow, gentle, and simple exercise routine, tai chi may be the best option for you. Tai chi is an great example of gentle, lower back pain exercises. It involves a slow-paced routine. Performing tai chi is as easy as executing unhurried, graceful movements that can also provide you with peace of mind and a relaxed body. Each step flows into the next without stopping to pose and hold, ensuring that the body is in constant motion. It enables you to attain serenity in both mind and body.
Tai chuan, or commonly called tai chi, is a form of traditional Chinese medicine that involves meditation in a form of refined movements. Tai chi originated in ancient China. It was initially used as a self-defense technique. It was commonly practiced for martial arts. Today, tai chi has evolved into a popular form of back exercise that can soothe you from back pain problems. It is even considered a trend.
Tai chi comes in an array of styles. Yang and Wu are the most popular types of tai chi that are preferred by many. Although tai chi generally involves gentle and slow movements, the intensity may differ depending on the style that you prefer. Some are faster and need more exertion than others. Each approach differs based on its emphasis on the principles that are involved. Most of the styles are intended for health maintenance while others put more emphasis on pain relief. There are also those that focus on martial arts and agility. Tai chi styles are usually named after animals or nature. Regardless of the wide variance, all types of Tai chi focuse on rhythmic and slow patterns of movement that are coordinated with simple breathing exercises.
Generally, tai chi involves relaxing movements that are easy to execute. People of all ages can enjoy this type of exercise. Older people will not have a hard time with performing the slow movements. This is also an appealing type of exercise because you don’t have to spend on special equipment and you don’t have to attend expensive classes. There really are a lot of benefits in opting for tai chi compared to other lower back pain exercises. The relaxation that you can attain will do wonders toward giving you a pain-free body. Tai chi is an effective back exercise because it can relieve tension and tightening that are caused by stress.
Lower back pain exercises do have limitations. Although the pain-relieving effect may be immediate, Tai chi will not immediately restore your back to its normal condition. Depending on your back condition, it may take a lot of time for your back to become totally healthy. But, in the meantime, enjoy the benefits of Tai chi.
http://backpainandtreatment.net/tai-chi-for-back-pain/
Lower back pain exercises are in demand these days due to the fact that back pain is becoming a rather common issue. Thankfully, there are a variety of exercises that can provide relief from excruciating back pain. Exercise routines not only soothe the back from pain but they also improve your overall health condition.
Doing regular exercises will only take a few minutes of your time. You should not have problems in doing your workout routine because you can easily choose the type of exercise that can perfectly fit the tempo, rhythm and complexity of the steps that you want.
If you are looking for a slow, gentle, and simple exercise routine, tai chi may be the best option for you. Tai chi is an great example of gentle, lower back pain exercises. It involves a slow-paced routine. Performing tai chi is as easy as executing unhurried, graceful movements that can also provide you with peace of mind and a relaxed body. Each step flows into the next without stopping to pose and hold, ensuring that the body is in constant motion. It enables you to attain serenity in both mind and body.
Tai chuan, or commonly called tai chi, is a form of traditional Chinese medicine that involves meditation in a form of refined movements. Tai chi originated in ancient China. It was initially used as a self-defense technique. It was commonly practiced for martial arts. Today, tai chi has evolved into a popular form of back exercise that can soothe you from back pain problems. It is even considered a trend.
Tai chi comes in an array of styles. Yang and Wu are the most popular types of tai chi that are preferred by many. Although tai chi generally involves gentle and slow movements, the intensity may differ depending on the style that you prefer. Some are faster and need more exertion than others. Each approach differs based on its emphasis on the principles that are involved. Most of the styles are intended for health maintenance while others put more emphasis on pain relief. There are also those that focus on martial arts and agility. Tai chi styles are usually named after animals or nature. Regardless of the wide variance, all types of Tai chi focuse on rhythmic and slow patterns of movement that are coordinated with simple breathing exercises.
Generally, tai chi involves relaxing movements that are easy to execute. People of all ages can enjoy this type of exercise. Older people will not have a hard time with performing the slow movements. This is also an appealing type of exercise because you don’t have to spend on special equipment and you don’t have to attend expensive classes. There really are a lot of benefits in opting for tai chi compared to other lower back pain exercises. The relaxation that you can attain will do wonders toward giving you a pain-free body. Tai chi is an effective back exercise because it can relieve tension and tightening that are caused by stress.
Lower back pain exercises do have limitations. Although the pain-relieving effect may be immediate, Tai chi will not immediately restore your back to its normal condition. Depending on your back condition, it may take a lot of time for your back to become totally healthy. But, in the meantime, enjoy the benefits of Tai chi.
Τετάρτη 21 Δεκεμβρίου 2011
Αυχενικό Σύνδρομο Τι Είναι ;
Διαβάστε σχετικά για το αυχενικό σύνδρομο και τα προβλήματα που μπορεί να δημιουργήσει στην ιστοσελίδα της Wikipedia στην παρακάτω διεύθυνση.
http://el.wikipedia.org/wiki/%CE%91%CF%85%CF%87%CE%B5%CE%BD%CE%B9%CE%BA%CF%8C_%CF%83%CF%8D%CE%BD%CE%B4%CF%81%CE%BF%CE%BC%CE%BF
http://el.wikipedia.org/wiki/%CE%91%CF%85%CF%87%CE%B5%CE%BD%CE%B9%CE%BA%CF%8C_%CF%83%CF%8D%CE%BD%CE%B4%CF%81%CE%BF%CE%BC%CE%BF
Τρίτη 20 Δεκεμβρίου 2011
ΤΑΙ ΤΣΙ ΓΙΑ ΤΟ ΑΥΧΕΝΙΚΟ ΣΥΝΔΡΟΜΟ
Η εκπαίδευση γίνεται σε ομάδες κατόπιν συννενόησης και αποσκοπεί στην εκμάθηση των τεχνικών των χεριών που θα βοηθήσουν στο πρόβλημα.
Το πρόγραμμα "Εκπαιδευτής Ται Τσι για το Αυχενικό Σύνδρομο" γίνεται για απόκτηση πιστοποίησης των τεχνικών.
Αναφέρεται σε Γυμναστές, Δασκάλους Πολεμικών Τεχνών, Φυσικοθεραπευτές και άλλους εναλλακτικούς εκπαιδευτές ή οποιονδήποτε θέλει να βοηθήσει τον εαυτό του στο πρόβλημα.
Επικοινωνήστε με τον Δρ. Βασίλη Δρούγα στο email bdrougas@yahoo.com
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